7. Starfish 1
Learning Outcomes:
1. 30 months - 4 years
2. Capable of understanding formal instructions.
3. Able to competently move through the water without adult support.
8. Starfish 2
Learning Outcomes:
1. 4 years + unless completed previous classes
2. Perform breaststroke with correct technique with a buoyancy aid.
3. 5 metres kicking legs on front and back with a buoyancy aid.
9. Clownfish 1
Learning Outcomes:
1. Swim 5 metres breaststroke unaided
2. Jump into the water from the poolside aided
10. Clownfish 2
Learning Outcomes:
1. Swim 10 metres breaststroke unaided
2. Jump into the water from the poolside unaided
3. Front and back star floats
11. Clownfish 3
Learning Outcomes:
1. Swim 15 metres breaststroke unaided
2. Front and back push off and glide unaided
3. Mushroom float
4. 5 metres front paddle unaided
5. 5 metres kicking on back unaided
12. Seahorse 1
Learning Outcomes:
1. Swim 20 metres breaststroke
2. Jump into water and touch the bottom at a depth of 1.2 metres and stay submerged for 3 seconds
3. 10 metres front paddle unaided
4. 10 metres kicking on back unaided
13. Seahorse 2
Learning Outcomes:
1. Swim 30metres breaststroke
2. Sitting dive
3. Pick up a sinking object from the pool floor at a depth of 1.2 metres
14. Seahorse 3
Learning Outcomes:
1. Swim 40metres breaststroke
2. Kneeling dive
3. 20 metres kicking on back unaided
4. 10 metres kicking on front demonstrating correct breathing action for front crawl
15. Turtle 1
Learning Outcomes:
1. Swim 50 metres breaststroke
2. Stranding dive
3. 25 metres single arm back crawl
16. Turtle 2
Learning Outcomes:
1. Swim 100 metres breaststroke
2. 25 metres full stroke back crawl
3. Standing deep dive
17. Turtle 3
Learning Outcomes:
1. Swim 150 metres breaststroke with correct breathing action
2. Swim 50 metres back crawl
3. 20 metres kicking legs on front with correct breathing action for front crawl
18. Octopus 1
Learning Outcomes:
1. Swim 200 metres breaststroke (with face in the water demonstrating correct breathing action)
2. 25 metres single arm front crawl with the use of an aid
3. Racing dive
4. Somersault in water
5. 50 metres back crawl
19. Octopus 2
Learning Outcomes:
1. Swim 250 metres breaststroke
2. Swim 25 metres full stroke front crawl
3. Mid pool turn
4. 50metres back crawl
20. Octopus 3
Learning Outcomes:
1. Swim 300 metres breaststroke
2. Swim 50 metres front crawl
3. Somersault and push off from wall onto back
4. 50 metres back crawl
21. Dolphin 1
Learning Outcomes:
1. Swim 100 metres front crawl with bilateral breathing
2. Swim 100 metres backstroke with a bent arm action
3. Tumble turns
4. Butterfly leg action
22. Dolphin 2
Learning Outcomes:
1. Swim 25metres butterfly
2. Swim 4x1 individual medley (IM)
3. Sculling, head and feet first
23. Dolphin 3
Learning Outcomes:
1. Starts and turns on all 4 stokes
2. Swim 50 metres butterfly
3. Swim 4x2 individual medley (IM
24. Whale 1
Learning Outcomes:
1. Swim 50 metres butterfly in under 1 minute 30 seconds
2. Swim 50 metres back stroke in under 1 minute 30 seconds
3. Swim 50 metres breaststroke in under 1 minute 30 seconds
4. Swim 50 metres front crawl in under 1 minute 15 seconds
25. Whale 2
Learning Outcomes:
1. Swim 80 metres butterfly in under 3 minutes
2. Swim 100 metres back stroke in under 3 minutes
3. Swim 100 metres breaststroke in under 3 minutes
4. Swim 100 metres front crawl in under 2 minutes 40 seconds
26. Whale 3
Learning Outcomes:
1. Swim 80 metres buttefly in under 2 minutes 45 seconds
2. Swim 200 metres backstroke in under 5 minutes 30 seconds
3. Swim 200 metres breaststroke in under 5 minutes 30 seconds
4. Swim 200 metres frontcrawl in under 5 minutes
27. Shark 1
Learning Outcomes:
1) Introduction to the use of the pace clock and understanding rest intervals
2) Swim continuously for 10 minutes using 2 different strokes and changing every length between alternating and simultaneous strokes
3) 4 x 50 metres front crawl with a 10-15 seconds rest between each 50 metres
28. Shark 2
Learning Outcomes:
1) Introduction to drills on all 4 strokes
2) Kick continuously for 3 minutes changing between alternating and simultaneous kick
3) 4 x 100 metres front crawl with a 10-15 seconds rest between each 50 metres
29. Shark 3
Learning Outcomes:
1. Relays
2. 4x4 individual medley (IM)
3. 200 metres torpedo kicking
